the musings, music & projects of Dj A-Ski..

Archive for October, 2015

Post workout dinner..10/5

Post workout dinner. Steady on the carbs. Roasted Tri Cut Potatoes, Herbs, Kale, Onions, Korean Simmer Sauce & Raw Garlic. Handle mine. #cuisine #fitness
#vegan #Unique74

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Sunday flow.

Early to rise. #DTLA #Unique74

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Dinner flow..long term..

Dinner flow. Protein shake: Oatmeal, Bananas, Strawberries, Kale, Garlic pieces (2), Brown Rice Protein, Red Maca & Vanilla Almond Milk. Handle mine with a quickness. #vegan #fitness #longterm #beastmode #Unique74

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Plantains

Dinner flow. Plantains, Onions, Sweet Thai Sauce, Spices and Herbs and Raw Garlic. Handle mine. #fitness #vegan #cuisine #Unique74

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Long-term #tbt

When you raise your frequency, detox and never settle; great things happen but it takes work. #vegan #fitness #Unique74 #tbt

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