Post damndemic.. stood strong and tall through it all by the grace. Stayin’ 10 toes flat.
I haven’t set foot in a gym in over 2 years. I’ve been utilizing my home gym set up and daily cardio. In addition to intermittent fasting, I tried OMAD which took a bit of shock to my digestive system for such a drastic change. I had to adjust in having two light meals a day before 7pm. This was me on my daily regimen during my lunch breaks at the company I use to work with. That was one of many perks having a gym downstairs.
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