Flashback Friday pt2
2014..Left picture..pumpkin seeds and cucumber water..lot of cardio and lightweight. Right picture from earlier today..proper rest (8hrs)….no carbs..and lifting heavier with cardio. Damn sure a far cry from yesterday..raise your value.. ..stay on your purpose!! Get Yours!! #fbf #fitness #swolenation #vegan #djlife #djaski #unique74
Rest Day..9.21
Suppose to be my rest day..had to sneak and get one off. Yes..its an addiction im proud of. Purpose first..cake last! #vegan #blogger #fitness #djlife #unique74
Transformational (Throwback) Thursday
Picture to the left was the beginning of my journey in fitness and halfway through detoxification of bad habits..low vibrational people and so called foods. Fast forward to 2018..pushing myself to the next level and looking to go beyond that!! You can accomplish a lot when you don’t have the noise to disturb your groove. Stakes is high..Stay on it! Keep going!! #tbt #fitness #vegan #swolenation #nofilter #djlife #djaski #unique74
SF vacation vibes
Took a well deserved vacation last week..could’ve stayed longer but I’m saving that for my birthday in Rio next year!! Shout out to the good people in SF, I love the energy there. I’ll be back sooner than later.
Post Vacation Workout 8.28
Out the loop drinkin’ and stuffin my face while in SF!! Had to ⏰ in to make up for it!! Its easy to fall off..havent lifted in 4 days 😂 Ladies love the chest..that part too 🙂 #vegan #fitness #djlife #unique74
Friday Morning Recap 8.17
Team Friday up and ready. Gotta a little cardio in and hittin’ the iron later. Been leaning on the alkaline meal plan and less carbs…more sleep..drama free..stress free.. (gotta stick to your plan). Yall make it good one..sho u right. #fitness #vegan #swolenation #reversetheclock #djlife #djaski #unique74
Saturday Recap: #FunkySole #ModernMaleTV #TheEcho 7.28
I had a blast playing at #FunkySole #TheEcho this past Saturday night!! Shout out to Music Man Miles, Mixmaster Wolf and the entire team for a gracious welcome and an epic production!! Shout out Derek Mckeith and Modern Male TV!! More good things in store!! Footage courtesy of: IG: Funky Sole + IG: Modern Male TV
Fun times @ #yodjhangouts 5th Anniversary Event!! 7.14
Shout out to my big bro #kevincrates LA royalty..real ones know..Salute!! Shout out the legendary Astro Sound and Lighting!! Follow #kevincrates on #instagram plus check out his remixes!!
Congratulations #yodjhangouts and a super shout to all the good vibes in the place!! Thank You #djislord #honorflowproductions for producing another epic event plus a gracious invite and first class hospitality!!
Cheat day and rest day..havent touched a beer in years. Quality brew and vegan double cheeseburger. Shout out #brewyardbeercompany 🍺
Sunday recap 7.15
Gotta work off that beer and fries from yesterday..put yourself first always..watch what and who you attract when you do.
Get on your purpose! Keep improving..keep upgrading..your pickings will expand beyond the typical..Let’s Go..Team Sunday #fitness #fighter #investinyourself #vegan #longterm #unique74
