Post damndemic.. stood strong and tall through it all by the grace. Stayin’ 10 toes flat.
Pre workout flow. On a hot date with wellness and peace of mind. #wellness #vegan #aromatherapy #vitality #immunityboost #menshealth #unique74
Traded in pancakes for my signature Waffle Chilli Fries + Fruit..
Post workout dinner. I usually try to cook before 8pm. Vegetable Pulao with sauteed garlic for seasoning. #fitness #immunityboost #italfood #vegan #Unique74
Inward curl and regular curl combo. These are obviously not my first choice of weights (15lbs), just about all the matching weights were sold out. However, I’ve learned it’s about maintenance and accentuating the gains you already have. In addition to a solid meal plan. The smaller weights are more detailed in capturing the finerContinue reading “Fitness Update 5/30”
Hey everybody!! Been awhile..been busy. But I hope everyone is safe.. sound and in good health. Spanish Rice..Meatless Chicken..Spinach and a Moringa Smoothie. Been nice in the kitchen. #cuisine #plantbased #fitness #staysafestayhome #Unique74
Still down and dirty on the regiment..I’ve been eating more salads and drinking water. No drinking with the exception of a celebratory red wine. Cheers.
Closing out the year with more gains…this is what we do!! No time for talkin’.. consistent. Happy Holidays!! #tbt #fitness #vegan #djlife #Unique74
Getting into the regiment of lifting heavier and more reps. There’s a science in strength training. Pushing myself beyond the limit.