Post damndemic.. stood strong and tall through it all by the grace. Stayin’ 10 toes flat.
Category Archives: blog
ROTARY SLANG Episode 2
ROTARY SLANG Podcast • New Episode • 10/9
Update.. the new episode of Rotary Slang Podcast is running into some Technical issues in the middle of Merc Retro. With that being said..I have to postpone the streaming until everything is worked out. However..I encourage you to check out the first episode. Thank you for your patience…stay tuned.. #rotaryslangpodcast
Immunity Boost 1.22
End of the year check in..
Closing out the year with more gains…this is what we do!! No time for talkin’.. consistent. Happy Holidays!! #tbt #fitness #vegan #djlife #Unique74
Over the weekend: Savoir Faire
Over the weekend, I had a chance to check out one of my favorite artists SAVOIR FAIRE at The Redwood Bar in DTLA!! I anticipated a pretty good show and as a result, he and the band delivered!! With a potent blend of Rock, Country, Funk and traditional feel good Rhythm and Blues, each numberContinue reading “Over the weekend: Savoir Faire”
Checkin’ in: 4.11
Summer is around the corner..so am I. Daily operation. Didn’t come here for foolishness..gon’ get mine. #fitness #vegan #swolenation #eatingclean #djlife #djaski #unique74
Progress Update 2/28
Plant based..dairy free..soy free..random cardio..zero supplements…no nicotine or trainer..5 yrs in the game smashing hard..ya dig..predict super swole by Summer..push it to the limit…leg day tommorow.. #vegan #fitness #djlife #unique74
Day 5..Team Friday
Day 5..trying to get that core work in..leg day accomplished this morning. #fitness #djlife #vegan #unique74
Recap from last week..
Summer is here, I’ve been leaning towards raw green veggies and water. I haven’t touched creatine or supplements in two years. In additional to stealing 7-9 hrs sleep a night.
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