the musings, music & projects of Dj A-Ski..

Posts tagged “vitality

Morning Check In..11.16

Early morning check in. Team Friday hittin’ that 80 on the curls. This time of year is when I play (DJ) for a lot of holiday events at which there is plenty of wine and food. Being vegan serves as a plus being that anything on the menu is obviously out of my choice range. However, I have to be careful of the wine intake. I’ve been slacking a bit in that area (shout out to red wine in creative meetings) due to a rough schedule and meeting deadlines. Anything that I eat or drink, goes straight to my stomach. I will go further in doing more intense cardio and leg day to balance my lifting. I don’t worry too much about it, I will gain weight and lose it back in a day or two easily. Plus, I need that extra weight and good carbs to serve as fuel.

#vegan #vitality #fitness #djlife #unique74


Morning Recap..10.24

Brief recap of my early morning warm up. Been leaning more on salads and fruit. 7-8 hrs sleep (gotta sneak that in..lol)

#fitness #vegan #djlife #djaski #vitality #unique74


Rest Day..9.21

Suppose to be my rest day..had to sneak and get one off. Yes..its an addiction im proud of. Purpose first..cake last! #vegan #blogger #fitness #djlife #unique74


Post Workout: Beets combo

Post workout: Cacao Powder, Apple Juice, Raw Beets and Ginger. Trying to stay gold out here.


Fruits and Veggies 7.25

Trying to stay good money out here. Staying on my fruits and veggies in the summer. My days of Steel Reserve and Henny are long gone..that guy is a ghost. Levels. #longterm #nosettling #vegan #upgradelife #fitness #unique74


Post Workout Dinner 12.4

Post Workout Dinner: Eggplant, Red Pepper, Zucchini, Beefless Ground, Onions, Vegan Cheese, Tumeric & Raw Garlic. Handle mine. #cuisine #vegan #fitness #vitality #djaski

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Post Workout Dinner 10.16

Prepared by yours truly. Post Workout Dinner: Vegan Dirty Brown Rice and Salad. #steelskitchen #vegan #cuisine #reversetheclock #fitness #stamina #vitality #djaski #choices

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Post Workout 10.4

Post Workout Dinner: Kashmiri Rajma Red Kidney Beans Curry, Spinach, Meatless Chicken, Raw Onions & Raw Garlic (good circulation 👊 💪). #steelskitchen #vegan #reversetheclock #cuisine #fitness

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Post Workout Dinner 10.2

Post Workout Dinner.  Vegan BBQ Salad: Portobello Mushrooms, Raw Onions, Raw Garlic, Spinach, Vegan Chicken Strips, Thick Smoke BBQ sauce. Handle mine. #steelskitchen #cuisine #vegan #plantlife #fitness #vitality #reversetheclock #djaski #Unique74

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Post Workout 9.29

Once you get it together..keep it together. Portobello is great meat alternative. Been combining raw vegetables with curry and other sauces with grilled onions. Fellas..you don’t have to be messin’ with that Henny and “blue pills”..upgrade to higher energy frequency ,good eating habits, clean living and high standards. #fitness #vegan #discipline #vitality #reversetheclock #longterm

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