the musings, music & projects of Dj A-Ski..

Posts tagged “Fitness

Morning warm up replay 12/5

I’ve been aggressively gaining progress in lifting heavier this year..90lbs -110lbs arm curls. Haven’t been doing a lot of holiday eating or drinking. A culmination of this week’s morning sessions. #fitness #beats #djlife #unique74


Rest day ..for a minute at least

Gotta jacked up cold bug and a light fever…so what..had to stop by briefly and hit that 80..rest day today..#fitness #vegan #djlife #unique74

Note: recap from yesterday morning on 1st clip


Saturday vibes..11/24

Gettin’ that core together..Saturday vibes..#fitness #vegan #djlife #vitality #unique74


Morning check in..11/21

Up early workin’ off that red wine..vegan po boy and vegan Philly cheese steak from last night..slept real good. #fitness #vegan #djlife #unique74


Morning Check In..11.16

Early morning check in. Team Friday hittin’ that 80 on the curls. This time of year is when I play (DJ) for a lot of holiday events at which there is plenty of wine and food. Being vegan serves as a plus being that anything on the menu is obviously out of my choice range. However, I have to be careful of the wine intake. I’ve been slacking a bit in that area (shout out to red wine in creative meetings) due to a rough schedule and meeting deadlines. Anything that I eat or drink, goes straight to my stomach. I will go further in doing more intense cardio and leg day to balance my lifting. I don’t worry too much about it, I will gain weight and lose it back in a day or two easily. Plus, I need that extra weight and good carbs to serve as fuel.

#vegan #vitality #fitness #djlife #unique74


Morning Grind 11.14

Up early sportin’ carnation smellin’ like brand new I thought you knew..keepin’ it moooooooviiiiiing…#fitness #vegan #djlife #grooming #unique74


Morning Rise 11/7

Ten toes stay 👇Team Wednesday #morningmotivation #fitness #djlife #creativeconsultant #beatmaker #producer #djaski #unique74


Morning Recap..10.24

Brief recap of my early morning warm up. Been leaning more on salads and fruit. 7-8 hrs sleep (gotta sneak that in..lol)

#fitness #vegan #djlife #djaski #vitality #unique74


Chest Day every day..Team Monday

Movin’ up from 70lbs to 75lbs!! Aiming for 100lbs by December!! Didn’t come here for chicken feed or leftovers..what it do tho!! #fitness #vegan #djlife #djaski #unique74


Flashback Friday pt2

2014..Left picture..pumpkin seeds and cucumber water..lot of cardio and lightweight. Right picture from earlier today..proper rest (8hrs)….no carbs..and lifting heavier with cardio. Damn sure a far cry from yesterday..raise your value.. ..stay on your purpose!! Get Yours!! #fbf #fitness #swolenation #vegan #djlife #djaski #unique74