the musings, music & projects of Dj A-Ski..

Posts tagged “Fitness

Over the weekend..

As the holiday seasons approach, I’m working 10x harder in my weekly routine. I cut the white potatoes and white rice for a few months in addition to no creatine or protein powder for a year. Drinking lots of alkaline water and sneaking in 8hrs of sleep to replenish. Cheers. 


Recap 8.15 

On the Shaw..no filter. Feels good being back at my original gym. Only the great ones enter those doors. #fitness #vegan #discipline #longterm #unique74


Back on to the grind..

Been on the bench for a few days dues to a light injury but I’m hittin’ that iron later tonight. It’s easy to fall off. All or Nothing. #fitness #vegan #djlife #blogger #creativeconsultant #djaski #unique74


Saturday flow..

All up in ya on this great Saturday afternoon..gotta work off them plantains, brown rice & peas plus that Margarita from last night. #fitness #vegan #longterm #djlife #producerlife #djaski #unique74 


Day 4: Chest Workout 

Climbing the stairway to heaven.. discipline will open endless doors that excuses can’t. Up in here.  


Post Workout: Beets combo

Post workout: Cacao Powder, Apple Juice, Raw Beets and Ginger. Trying to stay gold out here.


#motivationmonday recap

No settling. Startin’ off strong for another productive week. Takin’ care of my wealth..2 quarter push ups..


..no hash browns..peppermint tea only. Be good to yourselves. #mondaymotivation #vegan #selflove #fitness #longterm #djaski #unique74


Sunday Service: Fitness 

Back at my old gym..not as pretty..zero pretty girls but the results should be effective. 


Saturday. Dinner Flow.

Up in here makin’ a way. Lifeforce dinner. #vegan #cuisine #fitness #detox #stamina #higherfrequency #discipline #selflove #djaski #unique74


Day 4..my favorite gym

Recap from yesterday. Bummed out that my second favorite gym is closing its doors. I could’ve locked my contact but the distance for the new location is out of my way. Gonna miss the pretty girls, yoga room and alkaline water. Thanks for the memories and the gains. #fitness #vegan #longterm #unique74