Inward curl and regular curl combo. These are obviously not my first choice of weights (15lbs), just about all the matching weights were sold out. However, I’ve learned it’s about maintenance and accentuating the gains you already have. In addition to a solid meal plan. The smaller weights are more detailed in capturing the finerContinue reading “Fitness Update 5/30”
Check out my third release “Introspection” on the #Unique74 imprint which is currently available at #bandcamp. https://a-ski.bandcamp.com/album/introspection Bloggers..College Radio and Podcasters..feel free to hit me up for a drop in addition to product and interviews. The lead single is “2 A.M. Suite” accompanied by the music video ( Directed by #derekmckeith) which is exclusivelyContinue reading “New Music: A-Ski “Introspection””
Hey everybody!! Been awhile..been busy. But I hope everyone is safe.. sound and in good health. Spanish Rice..Meatless Chicken..Spinach and a Moringa Smoothie. Been nice in the kitchen. #cuisine #plantbased #fitness #staysafestayhome #Unique74
Still down and dirty on the regiment..I’ve been eating more salads and drinking water. No drinking with the exception of a celebratory red wine. Cheers.
Good times playing at one of my favorite parties in LA..Funky Sole @ The Echo!!
Closing out the year with more gains…this is what we do!! No time for talkin’.. consistent. Happy Holidays!! #tbt #fitness #vegan #djlife #Unique74
Had a great time over the weekend and the apex was at FUNKY SOLE my favorite party in LA! Anybody that knows me will tell you that I’m a recluse after having participated in many classic parties and producing them as well. However, this was a rare exception that I had to make in additionContinue reading “Unique74: Diamond D @ Funky Sole 11.16”
Over the weekend, I had a chance to check out one of my favorite artists SAVOIR FAIRE at The Redwood Bar in DTLA!! I anticipated a pretty good show and as a result, he and the band delivered!! With a potent blend of Rock, Country, Funk and traditional feel good Rhythm and Blues, each numberContinue reading “Over the weekend: Savoir Faire”