Dinner Flow 4.23
Salad, Wild Rice, Meatless Chicken and Non Dairy Pepperjack Cheese..handle mine. #brainfood #vegan #vitality #fitness #unique74
Checkin’ in: 4.11
Summer is around the corner..so am I. Daily operation. Didn’t come here for foolishness..gon’ get mine. #fitness #vegan #swolenation #eatingclean #djlife #djaski #unique74
Lunch Mode 4.7
Griiled (Non Dairy) Cheese Sandwich w/ Raw Spinach & Kale. #brainfood #vegan #fitness #unique74
Im rockin’ TONIGHT @ A Simple Bar..8p-1a
Funkin’ Mondays: Gettin’ the job done from 8-1 TONIGHT @asimplebar Shoot through for some strong drinks and intimate after work vibes..#funkinmondays #derekmckeithmusic #djaski #asimplebar #events #afterwork #unique74
Progress Update 2/28
Plant based..dairy free..soy free..random cardio..zero supplements…no nicotine or trainer..5 yrs in the game smashing hard..ya dig..predict super swole by Summer..push it to the limit…leg day tommorow.. #vegan #fitness #djlife #unique74
Dinner Flow 2.3
Slept in all weekend to recharge for another busy week..Red Butter Lettuce and assorted fruit..#dinnerflow #fitness #eatyourmedicine #vitality #vegan #agingbackwards #unique74
Birthday in a few days..oh yeah
This is what 45 looks like in a few days ..no bend..no fold..no break..no shake..get with the program or get outta the way..ya dig.. #teamaquarius #fitness #vegan #djlife #nosupplements #eatingclean #unique74
Theatre: August Wilson’s “Two Trains Running”
Last night, I witnessed and enjoyed the ultimate experience in theatre. I highly recommend everyone to check out August Wilson’s “Two Trains Running” which co stars my brother Dorian Missick alongside an awesome cast that gave a first class performance!! In fact, im going to see it again!! For tickets and full schedule, go to my brother’s link in his IG bio to order your tickets!! #twotrainsrunning #augustwilson #theatre
