Still down and dirty on the regiment..I’ve been eating more salads and drinking water. No drinking with the exception of a celebratory red wine. Cheers.
After 10 years..it was definitely good times returning to NYC on the last wing of Summer. A lot has changed but the familiarity was refreshing. The journey started in Queens..rested in Manhattan and the departure was in BK. To my surprise..I found Plum wine at a spot in Manhattan by my hotel..one of my favorites.Continue reading “My return visit to NYC..”
Hey folks! Friendly reminder! I’ll be in SF next week from 7/4 – 7/7 for some R&R..However, im up for guest DJ sets and meetings built around potential business/creative collaborations with my brand Unique74 Creative Group LLC. Looking forward to meeting new faces as well as familiar ones..see ya soon!! #business #creative #djlife #unique74
I’ve been eating more greens and drinking alkaline water. Narrowing meals to one a day during the week..two on the weekend. Chest and arm day today.
The big homie and Master Teacher Theo Parrish stompin’ em’ into the wee hours on a Saturday morning..I only step out of my house for the TRUTH..not a laptop in sight. He always comes with a top shelf set while stepping outside of the box and eliminating it altogether. Interview: https://youtu.be/yMpWm9kjMh8
Long before I touched a sampler or a turntable..I touched keys as a kid. A bit rusty but the soul is within. Never learned to read.. but im always.. hearing something in my head..
Gotta jacked up cold bug and a light fever…so what..had to stop by briefly and hit that 80..rest day today..#fitness #vegan #djlife #unique74 Note: recap from yesterday morning on 1st clip
Up early workin’ off that red wine..vegan po boy and vegan Philly cheese steak from last night..slept real good. #fitness #vegan #djlife #unique74
Early morning check in. Team Friday hittin’ that 80 on the curls. This time of year is when I play (DJ) for a lot of holiday events at which there is plenty of wine and food. Being vegan serves as a plus being that anything on the menu is obviously out of my choice range.Continue reading “Morning Check In..11.16”