Team Tuesday 5.21
I’ve been eating more greens and drinking alkaline water. Narrowing meals to one a day during the week..two on the weekend. Chest and arm day today.
Theo Parrish..LA..7.8
The big homie and Master Teacher Theo Parrish stompin’ em’ into the wee hours on a Saturday morning..I only step out of my house for the TRUTH..not a laptop in sight. He always comes with a top shelf set while stepping outside of the box and eliminating it altogether.
Interview: https://youtu.be/yMpWm9kjMh8
My first and only true love…Music
Long before I touched a sampler or a turntable..I touched keys as a kid. A bit rusty but the soul is within. Never learned to read..
but im always.. hearing something in my head..
Rest day ..for a minute at least
Gotta jacked up cold bug and a light fever…so what..had to stop by briefly and hit that 80..rest day today..#fitness #vegan #djlife #unique74
Note: recap from yesterday morning on 1st clip
Morning check in..11/21
Up early workin’ off that red wine..vegan po boy and vegan Philly cheese steak from last night..slept real good. #fitness #vegan #djlife #unique74
Morning Check In..11.16
Early morning check in. Team Friday hittin’ that 80 on the curls. This time of year is when I play (DJ) for a lot of holiday events at which there is plenty of wine and food. Being vegan serves as a plus being that anything on the menu is obviously out of my choice range. However, I have to be careful of the wine intake. I’ve been slacking a bit in that area (shout out to red wine in creative meetings) due to a rough schedule and meeting deadlines. Anything that I eat or drink, goes straight to my stomach. I will go further in doing more intense cardio and leg day to balance my lifting. I don’t worry too much about it, I will gain weight and lose it back in a day or two easily. Plus, I need that extra weight and good carbs to serve as fuel.
#vegan #vitality #fitness #djlife #unique74
Morning Grind 11.14
Up early sportin’ carnation smellin’ like brand new I thought you knew..keepin’ it moooooooviiiiiing…#fitness #vegan #djlife #grooming #unique74
Morning Rise 11/7
Ten toes stay 👇Team Wednesday #morningmotivation #fitness #djlife #creativeconsultant #beatmaker #producer #djaski #unique74
Morning Recap..10.24
Brief recap of my early morning warm up. Been leaning more on salads and fruit. 7-8 hrs sleep (gotta sneak that in..lol)
#fitness #vegan #djlife #djaski #vitality #unique74
Chest Day every day..Team Monday
Movin’ up from 70lbs to 75lbs!! Aiming for 100lbs by December!! Didn’t come here for chicken feed or leftovers..what it do tho!! #fitness #vegan #djlife #djaski #unique74
