2014..Left picture..pumpkin seeds and cucumber water..lot of cardio and lightweight. Right picture from earlier today..proper rest (8hrs)….no carbs..and lifting heavier with cardio. Damn sure a far cry from yesterday..raise your value.. ..stay on your purpose!! Get Yours!! #fbf #fitness #swolenation #vegan #djlife #djaski #unique74
Tag Archives: Health
Rest Day..9.21
Suppose to be my rest day..had to sneak and get one off. Yes..its an addiction im proud of. Purpose first..cake last! #vegan #blogger #fitness #djlife #unique74
Post Vacation Workout 8.28
Out the loop drinkin’ and stuffin my face while in SF!! Had to ⏰ in to make up for it!! Its easy to fall off..havent lifted in 4 days 😂 Ladies love the chest..that part too 🙂 #vegan #fitness #djlife #unique74
Post Workout: Beets combo
Post workout: Cacao Powder, Apple Juice, Raw Beets and Ginger. Trying to stay gold out here.
Raw Vegan..1st step
Gearing up for my #rawvegan sojourn. Hooked up a beet smoothie with cranberry, ginger, mint and argula. #fitness #vegan #healthiswealth #longterm #unique74
Post Workout 9.29
Once you get it together..keep it together. Portobello is great meat alternative. Been combining raw vegetables with curry and other sauces with grilled onions. Fellas..you don’t have to be messin’ with that Henny and “blue pills”..upgrade to higher energy frequency ,good eating habits, clean living and high standards. #fitness #vegan #discipline #vitality #reversetheclock #longterm
Yeah I know..
Yeah I know I look good lil mama..no need for the resume. Day 4. #fitness #longterm #value #discipline #vegan #DJLife #Unique74
Feb8th* Update Your Status Awareness Day | NoHo Arts District
Feb 8th* I will be spinning for a very worthy cause!! I hope you’ll join us for a day great of fun, music and festivities for the entire family!! RSVP*https://www.facebook.com/events/385210858280784/
on that dinner flow.
Salmon Steak smothered in Red Onions, Garlic, Red Potatoes and Asparagus. With a splash of Garlic-Orange Marinade , Rohan Josh Curry. Handle mine on that Jack Tripper. Give Thanks.
Vegan Dinner Flow
Kale, Red Potatoes, Peppers, Garlic, Onions, Veggie Beef, Makhani Sauce. Always nice on the blends. #DinnerFlow
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