the musings, music & projects of Dj A-Ski..

Posts tagged “Health

Post Workout: Beets combo

Post workout: Cacao Powder, Apple Juice, Raw Beets and Ginger. Trying to stay gold out here.


Raw Vegan..1st step


Gearing up for my #rawvegan sojourn. Hooked up a beet smoothie with cranberry, ginger, mint and argula. #fitness  #vegan #healthiswealth #longterm #unique74


Post Workout 9.29

Once you get it together..keep it together. Portobello is great meat alternative. Been combining raw vegetables with curry and other sauces with grilled onions. Fellas..you don’t have to be messin’ with that Henny and “blue pills”..upgrade to higher energy frequency ,good eating habits, clean living and high standards. #fitness #vegan #discipline #vitality #reversetheclock #longterm

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Yeah I know..

Yeah I know I look good lil mama..no need for the resume. Day 4. #fitness #longterm #value #discipline #vegan #DJLife #Unique74

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Turn Down For What? Fitness

VNS RADIODiesal Ski

Never have so few owe so much to so many. It’s been awhile since my last entry. However, I always hold out my best. For everybody who has seen me lately..you know what it is on my vegan journey in addition to training. It has been an uphill process but a process that is vital for long term results. I aint even clowned yet..trust me. Neverthess, I wanted to share some tips for the fellas who are looking to upgrade their health and fitness.

1. Start off small, grow large:

Rome wasn’t built in a day. Something simple as walking a few miles or low range exercise. You have to build a rhythm to get in the proper mindset for getting in shape.

2. Lookout for Number One:

I am firm believer in this as I grow wiser. Its a blessing to have a support system and encouraging words but there are some who are as not as fortunate. You have to be your own ultimate supporter and inspiration. There is no other person that will have your back and full interest more than you (if you find that person..make her your wife!! Good Luck!! lmao!)

3. Avoid toxic relationships:

If you are single, you have a major heads up. You don’t have to hear negative reinforcement or being with someone who is ungrateful, deceitful or combative. So called friendships go the same way. If they have your back, respect will be at the forefront at all times. You have to be in a place of higher frequency.

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4. Create goals:

In order to navigate, you must have a model and vision. Establish what you envision by starting with long term and short term goals (this reinforces rule number 1).

5. Write it down:

Make an agreement with yourself which ultimately becomes a genuine commitment. It becomes real when its etched in stone.

6. Eliminate smoking & drinking:

Being in the entertainment business, it becomes a lonely and dark place when you are constantly wearing a double sword of business, creativity and anticipation for the fruits of your labor . As a result in my case, cigars and Hennessey was my choice of comfort. Once I became vegan and started to dwell amongst like minds and higher frequency, I stopped indulging altogether. Your body is a temple, strive for a clean  house.

7. Avoid eating after 7pm:

Your food will digest better and you gain less weight as the night approaches.

8. Breathing:

Breathing is paramount to endurance as you work out. Breath control.

9. Attitude:

Positive everything.

10. Good Music:

You need that one album or song to keep you pumped. My personal workout anthem is “The Payback pts 1&2” by James Brown on repeat. Pick up that new Diamond album “Diam Piece” !! Another workout favorite!!

Download and Subscribe: http://soundcloud.com/unique74


Feb8th* Update Your Status Awareness Day | NoHo Arts District

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Feb 8th* I will be spinning for a very worthy cause!! I hope you’ll join us for a day great of fun, music and festivities for the entire family!! RSVP*https://www.facebook.com/events/385210858280784/


on that dinner flow.

SKI MEALSalmon Steak smothered in Red Onions, Garlic, Red Potatoes and Asparagus. With a splash of Garlic-Orange Marinade , Rohan Josh Curry. Handle mine on that Jack Tripper. Give Thanks.


Brand New.

Without guidance..you are straight up trash. No sugar coating..Straight no chaser. Had a seasoned trainer lend me some advice: “Go light..go right”. To all my dudes hitting the gym..start at a steady pace and you will gradually progress (such as life and music). Its not about being some dumb Jock trying to get yoked up. Its about stamina and wellness. Image Cheers.


Vegan Dinner Flow

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Kale, Red Potatoes, Peppers, Garlic, Onions, Veggie Beef, Makhani Sauce. Always nice on the blends. #DinnerFlow


script flip.

Back to the blends..(get it? hahahaaaa! *slaps knee)..Kale, Strawberry, Ginger Root, Garlic and a splash of OJ. No soda for 3yrs. Lets GO!

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