Heroes are forever. A major standing ovation of gratitude and infinite love to Mr Khalis Bayyan aka Ronald Bell 🎷(top right corner)..Thank You for setting the bar extremely high and raising the vibrations in the Universal Sound. Forever grateful. Fly Peacefully. Wishing infinite love and condolences to Kool and The Gang…family and dear friends.. 🙏
Check out my new music video for the 1st single on my latest release “Introspection”. Directed by #DerekMckeith Shout out to the #FunkySole Family!!
Inward curl and regular curl combo. These are obviously not my first choice of weights (15lbs), just about all the matching weights were sold out. However, I’ve learned it’s about maintenance and accentuating the gains you already have. In addition to a solid meal plan. The smaller weights are more detailed in capturing the finer points of muscle and gains. Increasing reps is the key in gaining the most out of smaller weights. You work with the resources at your disposal and maximize it’s full usage. Keep that frame and immune system rock solid. #quarantinelife #fitness #plantlife #Unique74
Check out my third release “Introspection” on the #Unique74 imprint which is currently available at #bandcamp. https://a-ski.bandcamp.com/album/introspection Bloggers..College Radio and Podcasters..feel free to hit me up for a drop in addition to product and interviews. The lead single is “2 A.M. Suite” accompanied by the music video ( Directed by #derekmckeith) which is exclusively at my #bandcamp page. #Introspection #djaski #bandcamp #newmusic #Unique74 Track Feature: “Afro Blue”
Hey everybody!! Been awhile..been busy. But I hope everyone is safe.. sound and in good health. Spanish Rice..Meatless Chicken..Spinach and a Moringa Smoothie. Been nice in the kitchen. #cuisine #plantbased #fitness #staysafestayhome #Unique74
Still down and dirty on the regiment..I’ve been eating more salads and drinking water. No drinking with the exception of a celebratory red wine. Cheers.
Good times playing at one of my favorite parties in LA..Funky Sole @ The Echo!!
Closing out the year with more gains…this is what we do!! No time for talkin’.. consistent. Happy Holidays!! #tbt #fitness #vegan #djlife #Unique74