Inward curl and regular curl combo. These are obviously not my first choice of weights (15lbs), just about all the matching weights were sold out. However, I’ve learned it’s about maintenance and accentuating the gains you already have. In addition to a solid meal plan. The smaller weights are more detailed in capturing the finer points of muscle and gains. Increasing reps is the key in gaining the most out of smaller weights. You work with the resources at your disposal and maximize it’s full usage. Keep that frame and immune system rock solid. #quarantinelife #fitness #plantlife #Unique74
Check out my third release “Introspection” on the #Unique74 imprint which is currently available at #bandcamp. https://a-ski.bandcamp.com/album/introspection Bloggers..College Radio and Podcasters..feel free to hit me up for a drop in addition to product and interviews. The lead single is “2 A.M. Suite” accompanied by the music video ( Directed by #derekmckeith) which is exclusively at my #bandcamp page. #Introspection #djaski #bandcamp #newmusic #Unique74 Track Feature: “Afro Blue”
Hey everybody!! Been awhile..been busy. But I hope everyone is safe.. sound and in good health. Spanish Rice..Meatless Chicken..Spinach and a Moringa Smoothie. Been nice in the kitchen. #cuisine #plantbased #fitness #staysafestayhome #Unique74
Still down and dirty on the regiment..I’ve been eating more salads and drinking water. No drinking with the exception of a celebratory red wine. Cheers.
Good times playing at one of my favorite parties in LA..Funky Sole @ The Echo!!
Closing out the year with more gains…this is what we do!! No time for talkin’.. consistent. Happy Holidays!! #tbt #fitness #vegan #djlife #Unique74
Had a great time over the weekend and the apex was at FUNKY SOLE my favorite party in LA! Anybody that knows me will tell you that I’m a recluse after having participated in many classic parties and producing them as well. However, this was a rare exception that I had to make in addition to checking out one of my favorite producers in the game. Legendary Grammy Award Winning Producer DIAMOND D (D.I.T.C.) was the special guest DJ!! Shout out to Miles, Hector, Octavio, Wolf and Jessica for epic DJ sets!! Enjoy the recap of this past Saturday night..
Over the weekend, I had a chance to check out one of my favorite artists SAVOIR FAIRE at The Redwood Bar in DTLA!! I anticipated a pretty good show and as a result, he and the band delivered!! With a potent blend of Rock, Country, Funk and traditional feel good Rhythm and Blues, each number kept the crowd on their feet. Check out the footage from the show and enjoy!! #savoirfaire #redwoodbar #events #unique74