As the old song goes..if it dont turn ya on..ya oughta leave it alone..on Day 6 leg day but I had to pick up that iron. #fitness #vegan #longterm #Unique74
Music Monday (Revisited): Derek McKeith “Woman”
He has worked with icons such as #QuincyJones #Mandrill #Sisqo #JonB and #Avant just to name a few. @derekmckeith has always given above and beyond showmanship & musicianship as a result making him the absolute audiovisual experience. His latest release marks the return of great R&B cuts, feelgood and edgy moods. #WOMAN – (album snippet$) – SoundCloud
Listen to #WOMAN – (album snippet$) by *Mr. Derek McKeith* #np on #SoundCloud
https://soundcloud.com/derek-mckeith/ #R&B #future #Rock #Soul #EDM #Funk #MusicMonday #Unique74
Music Monday (Revisited) Ahmed Sirour #CollaborationsVol2
The multitalented Pianist, Keyboardist, Arranger @ahmedsirour has another fine plate of high level musicianship and sultry tones on this latest release. Get into it. You can also check him out on my debut release #ChangeTheMood on a track called “Quo Vadis (Awakenings remix)” plus future collaboration releases. #CollaborationsVol2 #Soul #Jazz #MusicMonday #Unique74
Music Monday (Revisited): Dam-Funk #InviteTheLight
The longly awaited release by the multidimensional and multitalented @dam_funk You need this in your life. Every track is interwoven with detail and high quality musicianship. #Funk #MusicMonday #InviteTheLight #Unique74
Day 5
Post workout. Bout to get that protein shake in. Of course im listening to the #1 sound on #Soundcloud http://www.Soundcloud.com/Unique74 stays reppin’. #Unique74
Day 3..that work
The conversation is different when you place all value on yourself. This is my Saturday night..that heat. #fitness #vegan #longterm #Unique74
10/4 Lifeline..charity event & soiree
10/4 Something special..save the date..more TBA #Lifeline #ElectricLife #Unique74 #Fashion #Music #DTLA #ElectricLife #Unique74 @derekmckeith #ELECTRICLIFERECORDSMG #music #mix #friends #FamilyTree #musicpublishing #musiclicensing #songwriter #producer #charity #events WWW.DEREKMCKEITH.COM
Workflow..
Bout to get that work in on this magnificent day. Legs, abs and arms. Day 5. Get you some. #fitness #vegan #djlife #longterm #choices #discipline #production #beats #Unique74
Hitting the iron..
I am the meal ticket. Pushin’ 42 but passing for 24. It’s called wise decisions. I was always the smart one. #fitness #DJlife #longterm #vegan #Unique74
In the kitchen: Curry Shirataki
Tofu Shirataki Fettuccine, Spinach, Curry, Beefless Strips, Garlic, Onions, Garlic Powder and Dairy Free Mozzarella. Post workout dinner. Handle mine with a quickness. Self made. #cuisine #fitness #vegan #Unique74
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