Post workout dinner. I usually try to cook before 8pm. Vegetable Pulao with sauteed garlic for seasoning. #fitness #immunityboost #italfood #vegan #Unique74
This two part doc details the making of my latest release “Introspection” which takes place in LA and NY during the mixing phase of the release. The concept is the brainchild of Director Da’shon Is, Fuse Green and Darius Nathaniel. A special shout out to the #FunkySole Family!!
I know it’s been awhile..all is well and I hope you and yours are doing well. Be safe. 🙏 Lightly fried Garlic Naan.. Broccoli Florets and Indian Spices. Ski’s Kitchen.
Heroes are forever. A major standing ovation of gratitude and infinite love to Mr Khalis Bayyan aka Ronald Bell 🎷(top right corner)..Thank You for setting the bar extremely high and raising the vibrations in the Universal Sound. Forever grateful. Fly Peacefully. Wishing infinite love and condolences to Kool and The Gang…family and dear friends.. 🙏
Check out my new music video for the 1st single on my latest release “Introspection”. Directed by #DerekMckeith Shout out to the #FunkySole Family!!
Inward curl and regular curl combo. These are obviously not my first choice of weights (15lbs), just about all the matching weights were sold out. However, I’ve learned it’s about maintenance and accentuating the gains you already have. In addition to a solid meal plan. The smaller weights are more detailed in capturing the finerContinue reading “Fitness Update 5/30”
Check out my third release “Introspection” on the #Unique74 imprint which is currently available at #bandcamp. https://a-ski.bandcamp.com/album/introspection Bloggers..College Radio and Podcasters..feel free to hit me up for a drop in addition to product and interviews. The lead single is “2 A.M. Suite” accompanied by the music video ( Directed by #derekmckeith) which is exclusivelyContinue reading “New Music: A-Ski “Introspection””
Hey everybody!! Been awhile..been busy. But I hope everyone is safe.. sound and in good health. Spanish Rice..Meatless Chicken..Spinach and a Moringa Smoothie. Been nice in the kitchen. #cuisine #plantbased #fitness #staysafestayhome #Unique74
Still down and dirty on the regiment..I’ve been eating more salads and drinking water. No drinking with the exception of a celebratory red wine. Cheers.