Sunday Service: Fitness 

Back at my old gym..not as pretty..zero pretty girls but the results should be effective. 

Saturday. Dinner Flow.

Up in here makin’ a way. Lifeforce dinner. #vegan #cuisine #fitness #detox #stamina #higherfrequency #discipline #selflove #djaski #unique74

YouTube..Like..Subscribe: Derek Mckeith 

Hey good people.. visit #derekmckeith #youtube Hit the like button and sub today!! Lotta great content and good music!!  

Day 4..my favorite gym

Recap from yesterday. Bummed out that my second favorite gym is closing its doors. I could’ve locked my contact but the distance for the new location is out of my way. Gonna miss the pretty girls, yoga room and alkaline water. Thanks for the memories and the gains. #fitness #vegan #longterm #unique74 

Day 2..work work 

Gettin’ that core together.. losing is an option. 

Raw Vegan..1st step


Gearing up for my #rawvegan sojourn. Hooked up a beet smoothie with cranberry, ginger, mint and argula. #fitness  #vegan #healthiswealth #longterm #unique74

Happy Anniversary N*E*R*D “In search of…”

​Honorable mention: 16 years ago..I was working a day gig while interning and moonlighting for 3 plus different labels (sorry guys..lol). My artful skill of negotiating allowed me to convince the company head of my day gig to allow me full clearance to leave my job early (two days a week)while having the other foot in what would eventually become classic releases. I felt very strong about the promise in this album and was always partial to the European mix. I have the last limited instrumental vinyl somewhere in my arsenal. I was very honored to be part of the ground work in this iconic release. Happy 16th Anniversary of the N*E*R*D release “In Search Of..”!! #nerd #classics #theneptunes #djaski #unique74

Workout session 8.8


​It ain’t gonna lift itself. Gettin’ stronger everyday.. starts in the mind. Don’t let nobody get close. #finess #vegan #mgtow #djlife #creativeconsultant #unique74

Dinner Flow 8.6


​A man of value deserves full quality and cooperation. In the meantime until that happens.. up in here handling my business on these blends (what else is new?). Mumbai Pav Bhaji Curry and Turnips. #cuisine #vegan #fitness #djlife #unique74

Dinner Flow 7.31

BBQ turnips and meatless kung pao chicken w/ raw garlic.  Handle mine. #steeleskitchen #vegan #cuisine #realmencook #unique74