Transformational (Throwback) Thursday

Picture to the left was the beginning of my journey in fitness and halfway through detoxification of bad habits..low vibrational people and so called foods. Fast forward to 2018..pushing myself to the next level and looking to go beyond that!! You can accomplish a lot when you don’t have the noise to disturb your groove.Continue reading “Transformational (Throwback) Thursday”

Friday Morning Recap 8.17

Team Friday up and ready. Gotta a little cardio in and hittin’ the iron later. Been leaning on the alkaline meal plan and less carbs…more sleep..drama free..stress free.. (gotta stick to your plan). Yall make it good one..sho u right. #fitness #vegan #swolenation #reversetheclock #djlife #djaski #unique74