Flashback Friday pt2

2014..Left picture..pumpkin seeds and cucumber water..lot of cardio and lightweight. Right picture from earlier today..proper rest (8hrs)….no carbs..and lifting heavier with cardio. Damn sure a far cry from yesterday..raise your value.. ..stay on your purpose!! Get Yours!! #fbf #fitness #swolenation #vegan #djlife #djaski #unique74

Transformational (Throwback) Thursday

Picture to the left was the beginning of my journey in fitness and halfway through detoxification of bad habits..low vibrational people and so called foods. Fast forward to 2018..pushing myself to the next level and looking to go beyond that!! You can accomplish a lot when you don’t have the noise to disturb your groove.Continue reading “Transformational (Throwback) Thursday”