Morning Mode 7.20

Another great morning workout. Stayin’ sharp as a crease out here..yall have a productive one..get up and get it..stop waiting…take ACTION..time waits on no one..get yours..ya dig..#swolenation #fitness #vegan #djlife #unique74

Fun times @ #yodjhangouts 5th Anniversary Event!! 7.14

Shout out to my big bro #kevincrates LA royalty..real ones know..Salute!! Shout out the legendary Astro Sound and Lighting!! Follow #kevincrates on #instagram plus check out his remixes!!

Congratulations #yodjhangouts and a super shout to all the good vibes in the place!! Thank You #djislord #honorflowproductions for producing another epic event plus a gracious invite and first class hospitality!!
Cheat day and rest day..havent touched a beer in years. Quality brew and vegan double cheeseburger. Shout out #brewyardbeercompany 🍺

Sunday recap 7.15

Gotta work off that beer and fries from yesterday..put yourself first always..watch what and who you attract when you do.

Get on your purpose! Keep improving..keep upgrading..your pickings will expand beyond the typical..Let’s Go..Team Sunday #fitness #fighter #investinyourself #vegan #longterm #unique74

Day 5..Team Friday

Day 5..trying to get that core work in..leg day accomplished this morning. #fitness #djlife #vegan #unique74

Happy Birthday Ahmad Jamal!!

Huge influence from the time I could learn to walk and speak..my parents use to check him out at The Lighthouse

and The Parisian Room (real ones know..) Happy 88th Birthday Mr AHMAD JAMAL.. 👑

Recap from last week..

Summer is here, I’ve been leaning towards raw green veggies and water. I haven’t touched creatine or supplements in two years. In additional to stealing 7-9 hrs sleep a night.

 

 

Events into the weekend!! LA

Dinner Flow: Vegan Pizza

Post workout dinner..Vegan BBQ Pizza..gotta have the greens to keep the engine running 💪 #fitness #vegan #cuisine #unique74

Summer mode 6/24

Workout Recap 6.21

Just get better..hittin’ that 80 on the arm curls..as my Master Teacher @c.t.ali.fletcher would say: “I command you to grow!!” 👊🔥#doitforthegram #fitness #vegan #djlife #djaski #unique74