Holiday, Corporate & Club Events + European Dates * Booking: firstname.lastname@example.org
Never have so few owe so much to so many. It’s been awhile since my last entry. However, I was always save and hold out my best. For everybody who has seen me lately..you know what it is on my vegan journey in addition to training. It has been an uphill process but a process that is vital for long term results. I aint even clowned yet..trust me. Neverthess, I wanted to share some tips for the fellas who are looking to upgrade their health and fitness.
1. Start off small, grow large:
Rome wasn’t built in a day. Something simple as walking a few miles or low range exercise. You have to build a rhythm to get in the proper mindset for getting in shape.
2. Lookout for Number One:
I am firm believer in this as I grow wiser. Its a blessing to have a support system and encouraging words but there are some who are as not as fortunate. You have to be your own ultimate supporter and inspiration. There is no other person that will have your back and full interest more than you (if you find that person..make her your wife!! Good Luck!! lmao!)
3. Avoid toxic relationships:
If you are single, you have a major heads up. You don’t have to hear negative reinforcement or being with someone who is ungrateful, deceitful or combative. So called friendships go the same way. If they have your back, respect will be at the forefront at all times. You have to be in a place of higher frequency.
4. Create goals:
In order to navigate, you must have a model and vision. Establish what you envision by starting with long term and short term goals (this reinforces rule number 1).
5. Write it down:
Make an agreement with yourself which ultimately becomes a genuine commitment. It becomes real when its etched in stone.
6. Eliminate smoking & drinking:
Being in the entertainment business, it becomes a lonely and dark place when you are constantly wearing a double sword of business, creativity and anticipation for the fruits of your labor . As a result in my case, cigars and Hennessey was my choice of comfort. Once I became vegan and started to dwell amongst like minds and higher frequency, I stopped indulging altogether. Your body is a temple, strive for a clean house.
7. Avoid eating after 7pm:
Your food will digest better and you gain less weight as the night approaches.
Breathing is paramount to endurance as you work out. Breath control.
10. Good Music:
You need that one album or song to keep you pumped. My personal workout anthem is “The Payback pts 1&2″ by James Brown on repeat. Pick up that new Diamond album “Diam Piece” !! Another workout favorite!!
Download and Subscribe: http://soundcloud.com/unique74
Hey Everybody!! We’re proud to introduce my new line of tees and merchandise at our new online store !!http://unique74unlimited.spreadshirt.com/ For every shirt or sweater purchased, make sure you include a selfie wearing it and you will receive a digi unreleased mixtape or a copy of my full length debut “CHANGE THE MOOD”. #Unique74
DJ Booking/Beats/Production/Inquiries: email@example.com | Download Mobile Application (FREE) iPad /iPhone/ Android:https://play.google.com/store/apps/details?id=hr.apps.n147594093
The time has come..A lot of blood, sweat & years has been invested into this project. To the beautiful people who assisted me with your time, talent & support..I SALUTE YOU. You know who you are…too much champagne to share and names to mention. It could NOT have happen without your support. Special Shout & Appreciation to my brothers who kept me motivated and inspired during the process * Uncle Keg (Johnson) , Uncle James (Gadson) , Garth Trinidad, Big Otis (CHI) , Ahmed Sirour, Peter Woods, Dj Center, Da’shon Is, Rich Medina, DJ Spinna, Jeffery Connor, Emile Poree, Fuse Green, Qool Marv, T Bird, Caktuz Tree, Coleman, Sake One, Aslow One (Asato Aiida) & SARKUS Crew (Japan), Dorian Missick (aka Tailwind Turner), T.I.M., Mark Quest and RAS G just to name a few. I Thank You for your support & encouragement. Especially to the DJ’s and Tastemakers who were already breaking a lot of the cuts before its official release!! I Salute and Appreciate YOU!!! With all the great music there is out there..you took the time and listened to my contribution and that truly means a lot. Unique74 is proud to present…“CHANGE THE MOOD” … now officially available to the world on iTunes and upcoming digital outlets. I hope it is to your pleasing…Enjoy!
Mastering* ASATO AIIDA
Art Direction* creator da’shon is.
A Supreme THANK YOU to The Most High.
Beat Swap Meet LA June 2014 Official Staff Pass – Art by Jextraterrestrial
Beat Swap Meet is this Sunday afternoon June 22nd in the Historical Chinatown Central Plaza – Downtown Los Angeles, California. Open to the public, all ages, & entrance is free w/ donation of a canned good.
This Saturday is going into the wee hours!! (My set will be after 2am just an FYI) If you are in the DTLA area..shoot through for some Soulful offerings..Complimentary beverages early in the night..Loft vibe..Soft DTLA Been going on pretty strong throughout Winter, now we proceed to bring the Summer sessions in full throttle.